15 kinds of good snacks

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15 kinds of good snacks
1 sunflower seeds: sunflower seeds contain protein, fat, vitamins and minerals,Ugg Outlet, which are particularly rich in linoleic acid content. Linoleic acid helps to keep delicate skin, prevent skin dryness and generate stain 2. Peanuts: Peanuts are rich in vitamin B2, is the usual diet of residents is more a lack of vitamins. Therefore intends to eat peanuts, only to supplement the daily diet of vitamin B2 deficiency, but also helps to control cleft lip, eye redness itching, seborrheic dermatitis and other diseases 3. Walnuts: Walnuts are rich in auxin can make nails strong resistance to cracking walnuts are rich in vegetable protein also can promote the growth of nails. Eat walnuts, helps to nail the show tough 4. Jujube: jujube is rich in vitamin C content was nutritionists called living vitamin C pills. If the lack of dietary vitamin C, people will feel fatigue fatigue, and even scurvy 5 Cheese: Cheese is calcium Guchi bonanza, can make teeth strong. Nutritionist through research showed that an adult eat 150 grams cheese help to achieve one's goals are not old old teeth 6 figs: Figs contain a similar aspirin chemicals. Can dilute the blood, increasing blood flow to the brain blood supply full 7 pumpkin seeds and pistachios: rich in unsaturated fatty acids, carotene, peroxides and enzymes material consumption can be assured adequate cerebral blood flow, so that people full of energy, radiant 8 candy: sugar, calcium, proper eating energy to supplement the brain, it is God, cool, moist skin 9 Chocolate: There are people feel good and beauty effects, can produce as romance the same body when reactive substances 10. sesame paste: There are UFA, conditioner, nourishing effect, symptomatic eating can prevent white hair, hair loss, it is glossy black hair and beautiful 11. raisins: there is Qi,ugg boots uk sale, blood, and the benefits Yue Yan . But pay attention to health 12. Mints: Can Run throat, in addition to bad breath, loose anger, it is clear God jets cool 13. Citrus, oranges, apples and other fruits: rich in vitamin C,ugg boots, can slow down or block the synthesis of melanin, whitening skin, an alkaline food, the blood can remain neutral or weak alkaline, thus fitness, beauty effect 14. beef jerky, grilled fish: rich in protein, iron, zinc, etc., moderate consumption of skin rosy 15 milk drinks: milk contains third, sometimes fortified with vitamin and trace elements,ugg uk, is one of nutritious beverages should not eat some snacks
Variety of sugary drinks, including drinks, popsicles, etc., mainly water and sugar, eat affect appetite and cold stimulation can cause abdominal pain, intestinal cramps fried foods high in calories, do not digest, such as fried chicken, fried cake such as puffed food such as cakes, shrimp, etc., mainly starch, sugars and bulking agent made of protein content less,http://uggbootsoutlet.webeden.co.uk/, eat can cause obesity.
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